Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 35 to 40.
Điểm số của học viên (Tính ở lần chọn đầu tiên): 0 / 6
How to Improve Your Sleep Quality?
If you have been suffering from insomnia for a long time, you might want to (35) _______ these practical tips to improve your nightly rest.
Track your sleep patterns using a smartwatch (36) _______ a simple bedside journal.
Take every chance to use (37) _______ instead of synthetic materials that trap heat.
Share your bedtime routine with (38) _______ members of your household so they can keep the house quiet.
Try to regulate your sleep (39) _______ by going to bed at the exact same time for at least one month.
Remember that prioritizing rest reaps significant (40) _______ in ensuring your long-term mental well-being.